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Nutrition Facts

Serving Size 1 (478g)

Recipe makes 2 servings

Calories 491
Calories from Fat 138 (28%)
Amount Per Serving %DV
Total Fat 15.4g 23%
Saturated Fat 3.2g 15%
Monounsaturated Fat 7.7g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 64mg 21%
Sodium 83mg 3%
Potassium 1512mg 43%
Total Carbohydrate 42.5g 14%
Dietary Fiber 5.8g 23%
Sugars 4.5g
Protein 44.8g 89%

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Tuna Potato Spicy Scratch

Recipe #387686 | 20 min | 10 min prep | add private note

By: living_to_learn
Aug 31, 2009

Like many of my meals, this was scrounged up and spiced

SERVES 2 (change servings and units)

Ingredients

  • 2 (6 ounce) cans tuna, packed in water, drained

  • 2 medium potatoes, peeled and cut into 1/2 inch cubes
  • 1/2 onion, chopped or minced, depends on how chunky you want it
  • 1 tablespoon olive oil
  • 1 tomato, diced
  • cumin, coriander, ground mustard, ground red pepper, salt, pepper to taste
  • 1 pinch turmeric

Directions

  1. 1
    Heat olive oil in a nonstick pan, to medium heat.
  2. 2
    Add potatoes and onions, fry till onions are soft.
  3. 3
    Add spices, salt, and pepper. Fry until fragrant.
  4. 4
    Add tuna. Fry until tuna is brown.
  5. 5
    Turn down the heat to low. If you are cooking on an electric stove, wait till heat goes down a little.
  6. 6
    Add tomatoes, cover, and let sit until potatoes are cooked through. Tomatoes should remain chunky.
  7. 7
    Serve with rice or bread.
  8. 8
    Note--since different people like different amount of spice, no specific amounts of spices are given. Add until hot enough :).

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