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Nutrition Facts

Serving Size 1 (196g)

Recipe makes 8 servings

Calories 171
Calories from Fat 56 (32%)
Amount Per Serving %DV
Total Fat 6.2g 9%
Saturated Fat 1.1g 5%
Monounsaturated Fat 3.7g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 13mg 4%
Sodium 426mg 17%
Potassium 375mg 10%
Total Carbohydrate 9.5g 3%
Dietary Fiber 1.8g 7%
Sugars 4.3g
Protein 9.5g 19%

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Tuna Pasta Sauce

Recipe #394986 | 55 min | 10 min prep | add private note

By: KVasanth
Oct 16, 2009

Clearing out my cupboard, and came up with this sauce. It's cheap and easy to make, and low fat.

SERVES 8 , 2 cups sauce (change servings and units)

Ingredients

Directions

  1. 1
    Saute the onion in olive oil over medium heat until transluscent.
  2. 2
    Add in the garlic, peppers and olives, saute for 5 minutes.
  3. 3
    Add in tuna, then stir in the tomato sauce, herbs and white wine *Do not add salt to taste at this point*.
  4. 4
    Bring to a boil, then reduce the heat to low and leave sauce to reduce, stirring occasionally (takes around 30 minutes, depending on the heat level).
  5. 5
    Once sauce has reduced to the texture you prefer, add seasonings.
  6. 6
    Stir in freshly boiled pasta, incorporate thoroughly, and serve.
  7. 7
    *I think if I had them, I would have added capers for another flavor dimension, but it's fine without.

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