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Nutrition Facts

Serving Size 1 (343g)

Recipe makes 4 servings

Calories 575
Calories from Fat 164 (28%)
Amount Per Serving %DV
Total Fat 18.2g 28%
Saturated Fat 4.9g 24%
Monounsaturated Fat 9.6g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 31mg 10%
Sodium 329mg 13%
Potassium 691mg 19%
Total Carbohydrate 79.6g 26%
Dietary Fiber 5.7g 22%
Sugars 8.3g
Protein 23.8g 47%

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Tuna Pasta Bake

Recipe #389370 | 30 min | 10 min prep | add private note

By: PhilH
Sep 8, 2009

I used to use a Colmans mix for this but cant get it in Spain, so I decided to make it as close as possible to that taste from fresh ingredients and BOOM! Even better than the famous mix and sooo easy.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Start to fry onion (2 mins) in smooth olive oil and add green pepper and chili flakes. When pepper soft and onion light brown add corn and stir. Meanwhile, start to boil pasta "al dente". Then add chopped tomatoes and cook a few minutes until sauce starts to thicken a little. Add frito or puree and stir. Add sugar and oregano. Cook a few mins more on low to med heat and then add salt and pepper.
  2. 2
    Drain and add tuna, stir, turn off heat and add cream.
  3. 3
    Drain pasta, mix all together and lay in baking dish. Cover with breadcrumbs and grated cheese so there is a nice even topping. Bake in med hot oven for 10 to 15 mins until topping is crusty and serve.
  4. 4
    Perfect with a little Garlic chili sauce and crusty baguette.

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Featured Reviews for This Recipe

From: Scotland

On Sep 8, 2009

The only thing I left out was the green pepper cos I have a 2 and a 5-year-old, and frankly, it never goes over well. I wasn't sure if the can of tuna should be drained or not, since it wasn't stated, so I took a chance and didn't drain it. I cooked it in a 180ºC (350ºF) oven for 15 mins. I feel bad rating it so low, but it was just 'ok'.

1 person found this review helpful

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