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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (435g) Recipe makes 4 servings |
||
| Calories 862 | ||
| Calories from Fat 297 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 33.1g | 50% | |
| Saturated Fat 13.8g | 68% | |
| Monounsaturated Fat 8.7g | ||
| Polyunsaturated Fat 6.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 87mg | 29% | |
| Sodium 988mg | 41% | |
| Potassium 893mg | 25% | |
| Total Carbohydrate 100.1g | 33% | |
| Dietary Fiber 12.5g | 50% | |
| Sugars 3.4g | ||
| Protein 43.0g | 85% | |
SERVES 4 -6 , 1 casserole
From: Mrs. Delishis
On Mar 28, 2009
This actually turned out pretty decent. It wasn't all that flavorful, but with a little salt and pepper it was pretty good. Also nice that it has fresh veggies in it. Didn't taste very fishy at all, so kids might like it.
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