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Nutrition Facts

Serving Size 1 (435g)

Recipe makes 4 servings

Calories 862
Calories from Fat 297 (34%)
Amount Per Serving %DV
Total Fat 33.1g 50%
Saturated Fat 13.8g 68%
Monounsaturated Fat 8.7g
Polyunsaturated Fat 6.4g
Trans Fat 0.0g
Cholesterol 87mg 29%
Sodium 988mg 41%
Potassium 893mg 25%
Total Carbohydrate 100.1g 33%
Dietary Fiber 12.5g 50%
Sugars 3.4g
Protein 43.0g 85%

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Tuna Bake (Casserole)

Recipe #362100 | 30 min | 10 min prep | add private note

By: Food_Lush
Mar 22, 2009

I made this to try to imitate a tuna bake which I used to purchase in a jar. I used a combination of recipes I found on the web and on Recipezaar as inspiration. Comfort food that is simple to prepare. Can be prepared earlier in the day, refrigerated and then cooked.

SERVES 4 -6 , 1 casserole (change servings and units)

Ingredients

Directions

  1. 1
    Cook pasta and set aside.
  2. 2
    Preheat oven to 180 degrees Celcius (~375 degrees F).
  3. 3
    Very finely chop onion and red pepper.
  4. 4
    Heat oil in small saucepan on low heat. Add onion and cook on low heat for 1-2 minutes or until soft. Place chopped red pepper and cook for further 2-3 minutes, ensuring heat remains low as not to burn the onion and pepper. Take off heat.
  5. 5
    In another saucepan, melt butter and add flour to make a roux. Slowly add milk until creamy and there are no lumps. Add cheese and stir well.
  6. 6
    Slowly add creamy mushroom soup to the cheesy sauce, again ensuring no lumps form.
  7. 7
    Add onion, pepper, tuna and spinach to sauce and stir until warm.
  8. 8
    In a large bowl mix pasta and sauce together.
  9. 9
    Pour pasta into casserole dish and top with breadcrumbs and cheddar cheese.
  10. 10
    Bake 15-20 minutes or until cheese has melted.

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Featured Reviews for This Recipe

From: Mrs. Delishis

On Mar 28, 2009

This actually turned out pretty decent. It wasn't all that flavorful, but with a little salt and pepper it was pretty good. Also nice that it has fresh veggies in it. Didn't taste very fishy at all, so kids might like it.

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