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Nutrition Facts

Serving Size 1 (341g)

Recipe makes 4 servings

Calories 359
Calories from Fat 111 (31%)
Amount Per Serving %DV
Total Fat 12.4g 19%
Saturated Fat 2.4g 12%
Monounsaturated Fat 4.7g
Polyunsaturated Fat 4.2g
Trans Fat 0.0g
Cholesterol 34mg 11%
Sodium 376mg 15%
Potassium 546mg 15%
Total Carbohydrate 33.3g 11%
Dietary Fiber 2.9g 11%
Sugars 1.5g
Protein 27.6g 55%

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Tuna and Green Beans With Rice

Recipe #379902 | 20 min | 5 min prep | add private note
loof

By: loof
Jul 1, 2009

Clipped from an old magazine, this recipe is tasty, inexpensive, and easy to make!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Chop the onion. Drain the tuna. Cut the cherry tomatoes in half.
  2. 2
    Heat oil in a large skillet. Add onion and cook until tender.
  3. 3
    Add broth, beans, rice, basil and pepper. Stir to mix well. Bring to a boil, reduce heat, cover, and simmer 3 minutes, until almost all liquid is absorbed and beans are tender-crisp.
  4. 4
    Add tuna and tomatoes to skillet. Stir gently to mix. Cover and cook 1 more minute until heated through.

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Featured Reviews for This Recipe

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From: Annacia

On Jul 25, 2009

This is really nice. It's quick and so easy. I don't use instant rice but ir was nothing to make it with regular rice half cooked. I ley it come to room temp before serving on this summer evening and it was and it was lovely. Made for Photo Tag.

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