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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (101g) Recipe makes 4 servings The following items or measurements are not included below: 1/4 cup reduced-fat coleslaw dressing whole wheat tortillas |
||
| Calories 82 | ||
| Calories from Fat 12 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.4g | 2% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 18mg | 6% | |
| Sodium 173mg | 7% | |
| Potassium 208mg | 5% | |
| Total Carbohydrate 6.3g | 2% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 5.4g | ||
| Protein 11.1g | 22% | |
Tuna and Coleslaw Wrap
By: KateL
Aug 17, 2009
Entered for safe-keeping. Recommended on SparkPeople.com for children's bag lunches, but it looks like a WW-friendly recipe for me.
SERVES 4 , 4 wraps
Ingredients
- 6 ounces tuna in water, drained
- 1 1/2 cups shredded cabbage
- 1/2 cup crushed pineapple, drained
- 1/4 cup reduced-fat coleslaw dressing
- 4 (8 inch) whole wheat tortillas
Directions
1
In a bowl, add the tuna, cabbage, pineapple, and dressing. Stir to mix evenly.2
Top each tortilla with one-fourth of the mixture. Fold both sides of tortilla up over the filling and roll to close.
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