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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (379g) Recipe makes 2 servings |
||
| Calories 496 | ||
| Calories from Fat 80 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.9g | 13% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 3.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 366mg | 15% | |
| Potassium 1418mg | 40% | |
| Total Carbohydrate 55.6g | 18% | |
| Dietary Fiber 13.4g | 53% | |
| Sugars 3.1g | ||
| Protein 48.8g | 97% | |
Tuna and Bean Salad
Recipe #390760 |
5 min |
5 min prep |
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By: English_Rose
Sep 17, 2009
An all-time favorite Italian salad, this won't take long to make and is great for lunch.
SERVES 2
Ingredients
- 14 ounces cannellini beans, drained and rinsed
- 1 red onion, halved and finely sliced
- 7 ounces tuna packed in oil
- 2 tablespoons flat leaf parsley, chopped
- lemon juice or white wine vinegar, to taste
- ground black pepper
Directions
1
Mix all the ingredients together and serve.
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- Course > Lunch/Snacks
- Course > Salads
- Main Ingredient > Seafood > Fish > Saltwater > Tuna
- Main Ingredient > Beans
- Cuisine > European > Southern (Mediterranean) > Italian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Occasion > Taste/Mood > Comfort Food
- Occasion > Taste/Mood > Savory
- Occasion > To Go... > Picnic
- Occasion > To Go... > Brown Bag
- Dietary > Kid Pleaser
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
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