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Nutrition Facts
Serving Size 1 (441g) Recipe makes 5 servings
Calories 219
Calories from Fat 9		(4%)
Amount Per Serving		%DV
	Total Fat 1.0g	1%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 3mg		0%
Potassium 834mg		23%
Total Carbohydrate 54.1g		18%
	Dietary Fiber 6.5g	25%
	Sugars 38.1g
Protein 3.2g		6%
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Troy's Frosty Fruit Smoothie

Recipe #386793 | 10 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Southernhopsing
Aug 24, 2009

This frosty non-dairy delight is the standard breakfast in our home every weekend year-round. Frozen fruit (no sugar added) makes for convenience and frostiness. The fresh bananas give it its thick, creamy texture. Couple this smoothie some almonds or pecans on the side, and I suspect this must be a taste of heaven. It makes a blender full and tastes best when made fresh. If you happen to have any leftovers, pour them into freezer pops for a healthy and yummy snack the kids will love. Be creative and use whatever fruits you happen to love. Measurements are approximate, we just fill up the blender.

SERVES 5 -6 , 8 cups (change servings and units)

Ingredients

2 bananas, peeled
2 cups strawberries, whole frozen
1 cup blueberries, whole frozen
2 cups peaches, sliced frozen
2 cups pears, frozen sliced
3 1/2 cups orange juice

Directions

1
Quarter bananas into bottom of blender, add the rest of your fruit and pour in juice. Cover and blend until frosty and smooth. If it's too thick, add a little more juice.