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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (384g) Recipe makes 2 servings |
||
| Calories 190 | ||
| Calories from Fat 23 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.6g | 3% | |
| Saturated Fat 1.4g | 7% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 32mg | 1% | |
| Potassium 691mg | 19% | |
| Total Carbohydrate 41.3g | 13% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 29.6g | ||
| Protein 4.0g | 8% | |
Tropical Twister Smoothies
Recipe #381181 |
5 min |
5 min prep |
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By: BecR
Jul 13, 2009
A great tasting family breakfast smoothie that is also good for you; add the rum for an adult version, if you like. You can sub strawberries for the mango and papaya to make strawberry pineapple banana smoothies. Yum.....
SERVES 2 -3
Ingredients
- 1/2 cup fresh mango, cubes (or frozen)
- 1/2 cup fresh papaya, cubes (or frozen)
- 1/2 cup fresh pineapple chunk (or frozen)
- 1 ripe banana
- 3/4 cup freshly squeezed orange juice
- 1/4 cup rum (optional)
- 2 teaspoons honey, to taste (optional)
- 1/2 cup plain yogurt
- 2 handfuls ice cubes
Directions
1
Combine all ingredients in a blender and process until smooth.2
Serve at once.
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- Course > Beverages > Smoothies
- Course > Breakfast
- Main Ingredient > Fruit > Tropical > Mango
- Main Ingredient > Fruit > Tropical > Papaya
- Main Ingredient > Fruit > Tropical > Pineapple
- Cuisine > North American > Central American > Caribbean
- Cuisine > Oceania
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Occasion > Seasonal > Summer
- Occasion > To Go...
- Dietary > Kid Pleaser
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
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