No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (390g) Recipe makes 2 servings The following items or measurements are not included below: mango nectar |
||
| Calories 261 | ||
| Calories from Fat 7 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.9g | 1% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Potassium 686mg | 19% | |
| Total Carbohydrate 68.2g | 22% | |
| Dietary Fiber 6.3g | 25% | |
| Sugars 55.8g | ||
| Protein 2.2g | 4% | |
Tropical Sunrise Smoothie
By: Sydney Mike
Sep 23, 2009
This recipe comes from the 2007 cookbook, More Smoothies for Life, & it makes a drink that helps support the immune system.
SERVES 2
Ingredients
- 2 mangoes, peeled & pitted
- 1 banana, frozen
- 1 cup mango nectar (or guava or coconut nectar)
- 1 cup pineapple chunk
Directions
1
Put all the ingredients in a blender & puree until smooth!2
Pour into 2 tall glasses & ENJOY!
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Tropical > Bananas
- Main Ingredient > Fruit > Tropical > Mango
- Main Ingredient > Fruit > Tropical > Pineapple
- Cuisine > North American
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: JackieOhNo!
On Oct 5, 2009
This is absolutely delightful, and probably my favorite combination of fruits! I used the mango nectar, and was in tropical heaven. Thanks for posting this. Made for Newest Zaar Tag Game.
From: swissms
On Sep 30, 2009
Yummy smoothie! You get a hint of flavor from each of the fruits. I used frozen mango chunks and then used a regular unfrozen banana. I used the guava nectar option. Very tasty. Thank you for the recipe.
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