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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (293g) Recipe makes 3 servings |
||
| Calories 154 | ||
| Calories from Fat 62 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.0g | 10% | |
| Saturated Fat 1.0g | 4% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 3.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 37mg | 1% | |
| Potassium 404mg | 11% | |
| Total Carbohydrate 12.6g | 4% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 6.1g | ||
| Protein 12.9g | 25% | |
Tropical Strawberry Delight Smoothie
By: the80srule
Oct 15, 2009
Part of my Nasoya Madness series since I got tons of coupons for Nasoya Creations so I could get the tofu packs for almost nothing; and did lots of experiments most of which went well! This is really, really sweet and a little different. I wouldn't add extra sugar, there's already a lot of flavors going on and natural sugar.
SERVES 3 , 24 oz
Ingredients
-
1 (17 ounce) package nasoya silken creations tofu, strawberry flavor
- 2 kiwi fruits, peeled and cut
- 1 teaspoon pineapple extract
- 1/2 cup ice
- 1/2 cup plain soymilk
- 1/2 teaspoon lemon juice
Directions
1
Pour all the ingredients in the blender and pulse until the ice is crushed.
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- Course > Beverages > Smoothies
- Main Ingredient > Beans > Soy/Tofu
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- Preparation > Time to Make > < 15 mins
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- Occasion > Brunch
- Occasion > To Go...
- Dietary > Vegetarian > Vegan
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