No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (512g) Recipe makes 2 servings |
||
| Calories 549 | ||
| Calories from Fat 242 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.0g | 41% | |
| Saturated Fat 23.5g | 117% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 78mg | 3% | |
| Potassium 1016mg | 29% | |
| Total Carbohydrate 80.4g | 26% | |
| Dietary Fiber 9.0g | 35% | |
| Sugars 55.0g | ||
| Protein 6.7g | 13% | |
Tropical Smoothie
By: mliss29
Dec 3, 2009
I made this tonight out of things on hand, so measurements are approximations. It was really good, so I thought I'd post it.
SERVES 2
Ingredients
- 3 bananas, frozen (cut in chunks)
- 1 cup coconut milk
- 1 cup pineapple chunk
- 1/2 cup pineapple juice
Directions
1
Put it all in the blender and puree.2
Pour and serve.
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Nuts > Coconut
- Main Ingredient > Fruit > Tropical > Bananas
- Main Ingredient > Fruit > Tropical > Pineapple
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Preparation > Technique > No Cook
- Dietary > Kid Pleaser > Toddlers
- Dietary > Vegetarian > Vegan
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Sydney Mike
On Feb 17, 2010
GREAT TASTING SMOOTHIE! We really enjoyed this particular combo of fruits, & the bananas I used were very flavorfully ripe (AND frozen)! Definitely goes into my smoothie-to-keep file! [Made & reviewed as a recipenap in the Vegetarian/Vegan Recipe Swap 19]
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