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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (412g) Recipe makes 1 servings |
||
| Calories 177 | ||
| Calories from Fat 7 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.8g | 1% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Potassium 734mg | 20% | |
| Total Carbohydrate 44.0g | 14% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 36.6g | ||
| Protein 3.0g | 6% | |
Ingredients
- 2 ripe peaches, skinned and stoned
- 2 tablespoons lemon juice, fresh
- 1/2 cup orange juice
- 1/4 cup pineapple chunk
Directions
1
Mix all together and blend until smooth and creamy. Chill and serve.
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- Course > Beverages > Smoothies
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- Preparation > Time to Make > < 15 mins
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- Preparation > Equipment > Small Appliance > Food Processor/Blender
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