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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (167g) Recipe makes 8 servings |
||
| Calories 104 | ||
| Calories from Fat 2 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.3g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 13mg | 0% | |
| Potassium 266mg | 7% | |
| Total Carbohydrate 26.5g | 8% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 23.9g | ||
| Protein 0.8g | 1% | |
Ingredients
- 1/2 cup sugar
- 1 cup water
- 1 tablespoon fresh ginger, grated (optional) or 1 teaspoon ground ginger, if fresh ginger not used (optional)
- 1 tablespoon brandy (optional)
- 3 cups honeydew melon, balled
- 1 star fruit, sliced 1/8-inch thick
- 1 mango, peeled, seeded, cut thin
- 2 kiwi fruits, peeled, cut into 8
Directions
1
In saucepan, dissolve sugar in water over medium heat. Stir in ginger and brandy. Cool syrup. Mix fruits gently together in glass boel and pour syrup over. Cover and refrigerate at least 4 hours. Stir occasionally to coat.
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