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Nutrition Facts

Serving Size 1 (226g)

Recipe makes 2 servings

The following items or measurements are not included below:

dried mango

Calories 384
Calories from Fat 122 (31%)
Amount Per Serving %DV
Total Fat 13.6g 20%
Saturated Fat 2.1g 10%
Monounsaturated Fat 8.8g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 48mg 16%
Sodium 51mg 2%
Potassium 308mg 8%
Total Carbohydrate 38.3g 12%
Dietary Fiber 2.9g 11%
Sugars 3.5g
Protein 24.0g 47%

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Tropical Chicken Couscous W/ Rum Vinaigrette

Recipe #368091 | 15 min | 5 min prep | add private note
Sarah_Jayne

By: Sarah_Jayne
Apr 27, 2009

I bought some dried mango from a food market today and wanted to see if I could do something different with it. My idea was to do something with a Caribbean theme to its flavors but it certainly isn't authentic. I used chicken from a store bought rotisserie chicken to make this extra easy. The recipe could easily be scaled up to feed more.

SERVES 2 (change servings and units)

Ingredients

Rum Vinaigrette

Directions

  1. 1
    Put the dried couscous and dried mango into a large bowl and pour over the boiling water.
  2. 2
    Cover bowl tightly with plastic wrap and let sit for 10 minutes.
  3. 3
    Meanwhile, whisk together the rum vinaigrette.
  4. 4
    After the couscous has finished cooking, take the plastic off and add chicken and green onions to the bowl and stir just to combine.
  5. 5
    Pour over the vinaigrette toss the mixture to make sure it all gets a bit of the dressing.
  6. 6
    Stir through the toasted almonds and season if you feel necessary.
  7. 7
    Serve.

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Featured Reviews for This Recipe

From: Tarteausucre

On May 27, 2009

YUM YUM YUM!! Hands down will be making this regularly. I marinaded 2 chicken breasts in the vinaigrette, which I used coconut rum, 1 tbsp coconut milk and a little jerk seasoning in. Baked the chicken in the oven. Heated up the vinaigrette. Poured over chicken. Served with Caribbean Salsa. Made for ZWT 5.

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