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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (80g) Recipe makes 4 servings |
||
| Calories 44 | ||
| Calories from Fat 2 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Potassium 137mg | 3% | |
| Total Carbohydrate 11.8g | 3% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 8.6g | ||
| Protein 0.6g | 1% | |
Trinidad Mango Salsa
By: Katzen
May 22, 2009
A very simple caribbean salsa which can be stored for up to a month and used as a condiment on vegetables or fish, or just serve it with chips. Not for the faint of heart (or should I say heat!) Of course, the heat depends on the size and heat of your chili. From Sundays at Moosewood.
SERVES 4 , 1 Cup
Ingredients
- 1 ripe mango or ripe papaya, diced
- 1 red chili pepper, minced
- 1 garlic clove, minced
- 1 lime, juice of
- salt & freshly ground black pepper
Directions
1
Peel the mango or papaya, discard stone or seeds, and chop the fruit. Combine with the remaining ingredients.2
Spoon the salsa into a jar, cover tightly, and refrigerate. It will keep for a month.
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Browse similar recipes by category
- Course > Condiments, etc. > Sauces > Salsas
- Main Ingredient > Fruit > Tropical > Mango
- Main Ingredient > Fruit > Tropical > Papaya
- Cuisine > North American > Central American > Caribbean
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: ~Rita~
On Jul 11, 2009
Yummo! Love mango salsa`s. I did add some cilantro. Thanks for yummy goodness.
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