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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup 30g Recipe makes 1 cup) The following items or measurements are not included below: shado beni |
||
| Calories 29 | ||
| Calories from Fat 3 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.3g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Potassium 141mg | 4% | |
| Total Carbohydrate 6.4g | 2% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 0.4g | ||
| Protein 1.6g | 3% | |
Trinidad Green Seasoning
By: KateL
May 24, 2009
Entered for safe-keeping for ZWT5. From Sweet Hands: Island Cooking From Trinidad And Tobago. Green seasoning is used in many Caribbean dishes, and the recipe varies by country. Trinidad's uses shado beni (Mexican cilantro), a local herb very much like cilantro. Fresh shado beni can sometimes be found in West Indian markets but, if not, fresh cilantro is a good substitution.
1 cup
Ingredients
- 3 tablespoons chives, chopped
- 1 tablespoon shado beni or cilantro, chopped
- 2 tablespoons fresh thyme, chopped
- 1 tablespoon fresh oregano, chopped
- 1 tablespoon fresh parsley, chopped
- 4 garlic cloves, minced
Directions
1
Process all the ingredients in a food processor, until the mixture forms a thick paste.2
Alternatively, process in a blender with 2 tablespoons of water.3
Use immediately, or store in a tightly sealed glass jar in the refrigerator for up to 1 week.
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