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Nutrition Facts

Serving Size 1 (178g)

Recipe makes 4 servings

Calories 166
Calories from Fat 65 (39%)
Amount Per Serving %DV
Total Fat 7.3g 11%
Saturated Fat 1.0g 5%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 339mg 14%
Potassium 615mg 17%
Total Carbohydrate 20.6g 6%
Dietary Fiber 7.8g 31%
Sugars 2.0g
Protein 6.7g 13%

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Traditional Swiss Chard and Beans --From Vegweb.com

Recipe #399323 | 25 min | 5 min prep | add private note

By: emily.soulliere
Nov 13, 2009

This recipe was found on vegweb.com and posted by user: veganlicious enjoy!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Chop chard into cube sized pieces.
  2. 2
    Saute onion and garlic in olive oil over medium heat until soft.
  3. 3
    add chard.
  4. 4
    strain bean juice and add beans to pan.
  5. 5
    heat until chard becomes soft but not mushy.
  6. 6
    salt and pepper to taste.

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