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Nutrition Facts

Serving Size 1 (253g)

Recipe makes 3 servings

Calories 334
Calories from Fat 265 (79%)
Amount Per Serving %DV
Total Fat 29.5g 45%
Saturated Fat 4.3g 21%
Monounsaturated Fat 19.7g
Polyunsaturated Fat 3.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 15mg 0%
Potassium 1051mg 30%
Total Carbohydrate 20.7g 6%
Dietary Fiber 13.9g 55%
Sugars 2.6g
Protein 4.3g 8%

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Traditional Guacamole

Recipe #379206 | 5 min | 5 min prep | add private note
(0) RATE IT NOW Print Recipe

By: KT<3
Jun 26, 2009

This is a very nice side dish. You can use it as dip with chips or as a side with a meal or an appetizer. Its very delicious simple requires no cooking and very nice for the summer or even all seasons. You can do a lot with it add what you like, make it spicy or non spicy.

SERVES 3 -4 (change servings and units)

Ingredients

Directions

  1. 1
    Cut the avocados in half, then take out the pits.
  2. 2
    With a spoon scrape the avocado into a small mixing bowl and mashed it up.
  3. 3
    Add the Lime, Salt, Onions, Tomatoes and chopped green jalapeno peppers.
  4. 4
    The salt and Lime go to preferred taste.

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