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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (210g) Recipe makes 4 servings |
||
| Calories 359 | ||
| Calories from Fat 70 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.8g | 12% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 2.4g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 169mg | 56% | |
| Sodium 169mg | 7% | |
| Potassium 270mg | 7% | |
| Total Carbohydrate 56.0g | 18% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 9.2g | ||
| Protein 14.6g | 29% | |
SERVES 4 , 12 bannocks
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From: Queen Roachie
On May 31, 2009
These didn't spread thin like crepes, and they were thinner than pancakes... Not really sure what consistency they were supposed to have... I had to add more milk to get them "pourable." With no leavening at all other than eggs, these were incredibly dense, heavy things. They had good flavor, and the kids loved them with butter and honey as suggested... but probably won't make again. Thanks anyway! Also made way way more than 12 of these babies even using a tad more than a tablespoon per pour... more like 20 or so.
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