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Nutrition Facts

Serving Size 1 (367g)

Recipe makes 6 servings

Calories 312
Calories from Fat 82 (26%)
Amount Per Serving %DV
Total Fat 9.1g 14%
Saturated Fat 3.4g 17%
Monounsaturated Fat 3.8g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 31mg 10%
Sodium 563mg 23%
Potassium 512mg 14%
Total Carbohydrate 44.2g 14%
Dietary Fiber 3.2g 12%
Sugars 3.5g
Protein 15.4g 30%

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Tortellini Vegetable Soup (4 Ww Points)

Recipe #363973 | 30 min | 15 min prep | add private note
punkyluv

By: punkyluv
Apr 1, 2009

from lowcarbfriends.com Update: 4-02-09: this is a really quick soup to make, and so tasty! i left out the carrots and added garlic to the onion....lots of garlic.... i doubled the batch and took some to "punky's mum" so we will have to see how she liked it I think next time I might add some mushrooms.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In large pot, heat oil over medium heat. Add carrots, celery, onion, salt & pepper. Cook, stirring until softened, about 5 minutes.
  2. 2
    Add broth; bring to boil. Add tortellini; cook until tendr according to package. Stir in spinach and lemon juice.
  3. 3
    For a heartier soup, add shredded cooked chicken but don't forget to add the points when calculating.
  4. 4
    Servings: 6.Calories: 216.Protein: 20 g.Fat: 5 g (1 g saturated).Chol: 12 mg.Carbs: 31 g.Sodium: 960 mg.Fiber: 5 g.Sugar: 4 g.
  5. 5
    POINTS: 4 per serving.

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Featured Reviews for This Recipe

From: Punky's Mum

On Jun 18, 2009

This Soup is "FANTASTIC"!! Punky has made this several times for me and it is VERY Good.. Has a great taste and to me.."Very Gourmet" !! You will Love it !!!! "I Like Tortellini Vegtable Soup" :D :D

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