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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (144g) Recipe makes 3 servings |
||
| Calories 158 | ||
| Calories from Fat 76 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.5g | 13% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 215mg | 8% | |
| Potassium 519mg | 14% | |
| Total Carbohydrate 9.6g | 3% | |
| Dietary Fiber 4.7g | 18% | |
| Sugars 1.1g | ||
| Protein 15.6g | 31% | |
Torgotta Cheese (Or, Torgo's Vegan Tofu Ricotta)
Recipe #389161 |
5 min |
5 min prep |
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SERVES 3 -4 , 1 -2 cups
Ingredients
- 12 ounces firm tofu
- 2 tablespoons lemon juice
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1 dash pepper
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 2 teaspoons olive oil
- 1/4 cup nutritional yeast
Directions
1
Crumble tofu in large bowl.2
Add lemon juice, garlic powder, saltnpeppa, basil & oregano.3
Use your favorite (unburned) hand to squeeze ingredients together.4
Add oil & yeast. Utilize utensil to combine.5
The end.
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- Preparation > Simple > Beginner Cook
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