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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (183g) Recipe makes 2 servings The following items or measurements are not included below: 4 whole wheat lasagna noodles 1 cheese |
||
| Calories 288 | ||
| Calories from Fat 117 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.0g | 20% | |
| Saturated Fat 4.5g | 22% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 981mg | 40% | |
| Potassium 438mg | 12% | |
| Total Carbohydrate 19.9g | 6% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 7.8g | ||
| Protein 22.8g | 45% | |
SERVES 2 -4 , 1 pan of lasagna
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