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Nutrition Facts

Serving Size 1 (187g)

Recipe makes 4 servings

Calories 490
Calories from Fat 355 (72%)
Amount Per Serving %DV
Total Fat 39.5g 60%
Saturated Fat 9.3g 46%
Monounsaturated Fat 20.6g
Polyunsaturated Fat 7.0g
Trans Fat 0.0g
Cholesterol 129mg 43%
Sodium 702mg 29%
Potassium 329mg 9%
Total Carbohydrate 0.1g 0%
Dietary Fiber 0.1g 0%
Sugars 0.0g
Protein 32.1g 64%

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Tom's Brick Chicken

Recipe #393984 | 50 min | 5 min prep | add private note

By: Para_chan
Oct 11, 2009

from The Cast Iron Skillet Cookbook

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 400º.
  2. 2
    Mix herbs and salt and rub mixture into skin of chicken.
  3. 3
    Heat oil in skillet. Place chicken in skillet, skin side down. Weigh chicken down with foil-wrapped brick or second skillet.
  4. 4
    Cook 15 minutes, then place in oven and cook another 30 minutes.

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