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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (66g) Recipe makes 2 servings |
||
| Calories 34 | ||
| Calories from Fat 11 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.3g | 1% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 115mg | 4% | |
| Potassium 121mg | 3% | |
| Total Carbohydrate 2.4g | 0% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 1.2g | ||
| Protein 3.6g | 7% | |
Ingredients
- 4 slices tomatoes
- 4 tablespoons cottage cheese
- 4 dashes Worcestershire sauce
- 4 dashes Tabasco sauce
- salt & pepper
Directions
1
Arrange the four slices of tomato on a plate, top them with 1 Tbs. of cottage cheese each (you can add more if you choose); and 1 dash of each Tabasco and Worcestershire sauce on each slice of tomato. Add salt and pepper to taste. Enjoy!
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- Course > Lunch/Snacks > Snacks
- Course > Side Dishes
- Main Ingredient > Vegetables > Tomatoes
- Main Ingredient > Eggs/Dairy > Cheese
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Chef susan from Sandpoint,Idaho
On Sep 12, 2009
I have been eating this for years only difference I use liquid Maggi in place of worcestershire Very Good
From: Starrynews
On Sep 20, 2009
Simple and delicious! I served it as a side dish, and it was great. Thanks for sharing!
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