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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (139g) Recipe makes 6 servings |
||
| Calories 30 | ||
| Calories from Fat 1 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 102mg | 4% | |
| Potassium 253mg | 7% | |
| Total Carbohydrate 6.8g | 2% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 4.0g | ||
| Protein 1.1g | 2% | |
Tomato & Onion Salad
Recipe #358705 |
10 min |
10 min prep |
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By: English_Rose
Mar 2, 2009
A simple and fresh, fat-free salad with influences from Cape Town.
SERVES 6
Ingredients
- 1 onion, thinly sliced
- 4 tomatoes, sliced
- 1/2 cucumber, sliced (optional)
- 1 green chili pepper, deseeded and finely chopped
- 2 garlic cloves, finely chopped
- 2 tablespoons malt vinegar
- 1 teaspoon superfine sugar
- 1/4 teaspoon salt
Directions
1
Pour boiling water over the onion and leave for 10 minutes2
Arrange the tomatoes and cucumber (if using) on a plate, then scatter over the drained onions.3
Mix the chili and garlic with the vinegar and sugar, then season with salt. Drizzle over the salad just before serving.4
This can be prepared and chilled up to 1 hr ahead, but dress just before serving.
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Browse similar recipes by category
- Course > Salads
- Course > Side Dishes
- Main Ingredient > Vegetables > Tomatoes
- Cuisine > African > Southern > South African
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Preparation > Inexpensive
- Preparation > Presentation > Served Cold
- Occasion > Dinner Party
- Occasion > Taste/Mood > Savory
- Occasion > To Go... > Picnic
- Dietary > Kid Pleaser
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
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- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
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