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Nutrition Facts

Serving Size 1 (323g)

Recipe makes 6 servings

The following items or measurements are not included below:

9 chicken tenders

Calories 297
Calories from Fat 81 (27%)
Amount Per Serving %DV
Total Fat 9.1g 13%
Saturated Fat 3.2g 16%
Monounsaturated Fat 4.5g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 10mg 3%
Sodium 349mg 14%
Potassium 409mg 11%
Total Carbohydrate 49.7g 16%
Dietary Fiber 2.7g 10%
Sugars 7.2g
Protein 5.2g 10%

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Tomato Chicken and Rice

Recipe #395734 | 40 min | 10 min prep | add private note

By: Morrison
Oct 21, 2009

A quick and hearty dish that reheats well

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Open the tomatoes and strain the juice into a measuring cup. I usually get one cup of juice from two cans.
  2. 2
    In a 3-qt sauce pan partially melt the butter and add the rice. Mix the rice with the butter and saute 3-4 minutes on medium heat, stirring every 45 seconds or so.
  3. 3
    Add the reserved juice from the tomatoes and enough water to equal a total of 3 1/3 cups of liquid (the amount of water is from an Uncle Ben's package, so please check the cooking directions on your rice and adjust accordingly).
  4. 4
    Using medium-high heat add the oil and onions to your favorite skillet, cooking until translucent.
  5. 5
    Add the garlic, tomatoes, and chicken. Sprinkle on the curry powder and add 1/4-1/2 cup of water to the skillet. Cover and cook on medium-low heat for approx 8-10 minutes, stirring frequently to coat the chicken with the liquid.
  6. 6
    Remove the lid from the chicken and allow sauce to reduce as it simmers.
  7. 7
    When rice has about 3-4 minutes of cook time left add it to the skillet and stir all ingredients together. I like to add a little more curry powder and red pepper flakes at this stage also.
  8. 8
    When the rice is at your desired texture the dish is ready to serve.

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