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Nutrition Facts

Serving Size 1 (252g)

Recipe makes 4 servings

Calories 364
Calories from Fat 71 (19%)
Amount Per Serving %DV
Total Fat 7.9g 12%
Saturated Fat 1.8g 8%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 52mg 17%
Sodium 353mg 14%
Potassium 553mg 15%
Total Carbohydrate 49.5g 16%
Dietary Fiber 1.6g 6%
Sugars 3.6g
Protein 27.0g 54%

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Tomato Basil Chicken (Ww Core)

Recipe #380184 | 20 min | add private note
South Carolina Girl

By: South Carolina Girl
Jul 4, 2009

Modified from eatbetteramerica. "Full of fresh pesto flavors, this saucy chicken dish rests on a bed of hot fettuccine." A topping of parmesan cheese adds to the flavor.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cook and drain fettuccine as directed on package. Cover to keep warm.
  2. 2
    Meanwhile, in 10-inch nonstick skillet, heat oil over medium-high heat. Cook onion and garlic in oil, stirring occasionally, until onion is crisp-tender. Stir in remaining ingredients except fettuccine; reduce heat to medium.
  3. 3
    Cover; cook about 5 minutes, stirring frequently, until mixture is hot and tomatoes are soft. Serve over fettuccine.

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