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Nutrition Facts

Serving Size 1 (620g)

Recipe makes 4 servings

Calories 401
Calories from Fat 64 (15%)
Amount Per Serving %DV
Total Fat 7.1g 10%
Saturated Fat 4.0g 19%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 815mg 33%
Potassium 1681mg 48%
Total Carbohydrate 73.8g 24%
Dietary Fiber 14.5g 58%
Sugars 11.2g
Protein 14.8g 29%

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Tomato Barley Soup With Thyme

Recipe #393500 | 40 min | 10 min prep | add private note

By: Canning_Queen
Oct 7, 2009

I made this up quick when I had limited ingredients in the house, and unexpected company on their way for a meal. It's great comfort food and easy to make. I like to have nice crusty loaf of bread to serve along with and it makes a very hearty meal, especially with the beans (omit those if you're not a big fan). The barley makes it nice and thick. You can use homemade or store purchased soup stock if you prefer, just omit the bouillon and water.

SERVES 4 , 8 cups (change servings and units)

Ingredients

Directions

  1. 1
    Sautee garlic and onion in small amount of oil or butter until translucent.
  2. 2
    Add to a large soup pot, along with remaining ingredients, except water.
  3. 3
    Add 2 cups of the water, and add the rest if neccessary .
  4. 4
    Bring pot to a simmer and stir occasionally. Cook for about 1/2 hour on medium low heat until the barley, potatoes, and carrots are all cooked nicely.
  5. 5
    Add more water if neccessary as cooking. The barley will need water to cook, but the consistency can be quite stew like if you reduce the amount.
  6. 6
    Remove Bay leaves and serve.

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