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Nutrition Facts

Serving Size 1 (427g)

Recipe makes 8 servings

Calories 196
Calories from Fat 90 (46%)
Amount Per Serving %DV
Total Fat 10.1g 15%
Saturated Fat 2.2g 10%
Monounsaturated Fat 4.6g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 5mg 1%
Sodium 320mg 13%
Potassium 846mg 24%
Total Carbohydrate 21.8g 7%
Dietary Fiber 4.1g 16%
Sugars 9.6g
Protein 6.7g 13%

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Tomato and Zucchini Cream (Soup)

Recipe #391362 | 1¼ hours | 10 min prep | add private note
Boomette

By: Boomette
Sep 22, 2009

From Qu'est-ce qu'on mange Volume 3. It was very good when I made it a few years ago.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Melt margarine in a saucepan.
  2. 2
    Cook celery, onions, carrots, garlic, zucchini and tomatoes 7 to 10 minutes, without letting them get colors.
  3. 3
    Sprinkle flour on veggies.
  4. 4
    Add stock and stir well.
  5. 5
    Season with basil. Add salt and pepper. Bring to boil.
  6. 6
    Reduce heat and let simmer 1 hour.
  7. 7
    Reduce in puree in a blender until creamy.
  8. 8
    Put back in the saucepan and add milk.
  9. 9
    Let simmer 2 to 3 minutes, just to reheat.

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