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Nutrition Facts

Serving Size 1 (305g)

Recipe makes 4 servings

Calories 420
Calories from Fat 89 (21%)
Amount Per Serving %DV
Total Fat 9.9g 15%
Saturated Fat 6.1g 30%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 33mg 11%
Sodium 696mg 29%
Potassium 743mg 21%
Total Carbohydrate 66.0g 21%
Dietary Fiber 6.3g 25%
Sugars 7.3g
Protein 18.9g 37%

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Tomato and Spinach Garlic Linguine With Feta

Recipe #380307 | 20 min | 10 min prep | add private note

By: jusme
Jul 5, 2009

Creamy, garlicky, easy to make, and just oh so yummy! You can use whatever type of linguine you prefer. I've made it with plain, spinach and chive, and garlic. When not using the Garlic Linguine, I add 1 tbl of minced garlic to the green onions and broccoli. You can add chicken to make it even more heartier, and different veggies to suit your family's tastes. Don't skimp on the feta; that's what makes it tangy and delicious.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Cook pasta according to package directions.
  2. 2
    In a large skillet, heat olive oil and add red pepper flakes and minced garlic, if using.
  3. 3
    When garlic is slightly browned (or if not using garlic, the red pepper flakes have had enough time to release some of the heat into the oil), add green onions and broccoli, and stir-fry till almost tender.
  4. 4
    Add spinach, tomatoes, remaining spices and feta. Stir and heat through.
  5. 5
    Add cooked pasta, stir, and top with more feta.

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Featured Reviews for This Recipe

From: Chef #483584

On Jul 15, 2009

Love the addition of the red pepper flakes.... I substituted zucchini for the broccoli and left out the spinach entirely. Also didn't have a full cup of feta on hand so I added fresh grated parmesan. It's a versatile recipe and a wonderful vegetarian meal!

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