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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (305g) Recipe makes 4 servings |
||
| Calories 420 | ||
| Calories from Fat 89 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.9g | 15% | |
| Saturated Fat 6.1g | 30% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 33mg | 11% | |
| Sodium 696mg | 29% | |
| Potassium 743mg | 21% | |
| Total Carbohydrate 66.0g | 21% | |
| Dietary Fiber 6.3g | 25% | |
| Sugars 7.3g | ||
| Protein 18.9g | 37% | |
SERVES 4 -6
From: Chef #483584
On Jul 15, 2009
Love the addition of the red pepper flakes.... I substituted zucchini for the broccoli and left out the spinach entirely. Also didn't have a full cup of feta on hand so I added fresh grated parmesan. It's a versatile recipe and a wonderful vegetarian meal!
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