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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (125g) Recipe makes 2 servings The following items or measurements are not included below: 1 croutons Italian cheese |
||
| Calories 123 | ||
| Calories from Fat 89 | (72%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.9g | 15% | |
| Saturated Fat 2.2g | 11% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 4.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 566mg | 23% | |
| Potassium 236mg | 6% | |
| Total Carbohydrate 6.8g | 2% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 4.9g | ||
| Protein 2.8g | 5% | |
Ingredients
- 1 large tomato, chopped into bite size pieces
- 1 handful crouton, your favorite flavor
- 1/4 cup Italian dressing
- 2 tablespoons parmesan cheese
- 2 tablespoons shredded Italian cheese
Directions
1
.mix all the above and measuring is not important. Is to taste. and sooo good!
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