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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (241g) Recipe makes 2 servings |
||
| Calories 327 | ||
| Calories from Fat 164 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.3g | 28% | |
| Saturated Fat 2.8g | 13% | |
| Monounsaturated Fat 10.1g | ||
| Polyunsaturated Fat 3.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 649mg | 27% | |
| Potassium 797mg | 22% | |
| Total Carbohydrate 38.7g | 12% | |
| Dietary Fiber 10.9g | 43% | |
| Sugars 6.2g | ||
| Protein 8.0g | 16% | |
Ingredients
- 1 large ripe tomato
- 1 ripe Hass avocado
- 1 tablespoon mayonnaise, I prefer Dukes (or to taste)
- 1/4 teaspoon salt (or to taste)
- 1/8 teaspoon pepper (or to taste)
- 4 slices whole wheat bread, of choice
Directions
1
Slice tomato to desired thickness. Either slice or mash avocado. Then you can either spread mayo on bread or mix into mashed avocado. Salt and pepper tomato and avocado and put desired amount on bread.
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- Course > Lunch/Snacks > Sandwiches
- Main Ingredient > Vegetables > Tomatoes
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Occasion > Brunch
- Dietary > Vegetarian
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