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Nutrition Facts
Serving Size 1 (184g) Recipe makes 4 servings
Calories 582
Calories from Fat 531		(91%)
Amount Per Serving		%DV
	Total Fat 59.1g	90%
	Saturated Fat 8.5g	42%
	Monounsaturated Fat 41.0g
	Polyunsaturated Fat 7.7g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 811mg		33%
Potassium 325mg		9%
Total Carbohydrate 5.2g		1%
	Dietary Fiber 2.5g	10%
	Sugars 0.9g
Protein 12.6g		25%
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Tofu Scramble

Recipe #394984 | 10 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: The original cooksalot
Oct 16, 2009

This just a plain simple replacement for scrambled eggs. My own concoction taking what I liked of several recipes, and of course removing things like tree nuts from them.

SERVES 4 (change servings and units)

Ingredients

1 lb firm tofu
1 cup extra virgin olive oil
2 tablespoons soy sauce
2 tablespoons nutritional yeast flakes
2 teaspoons fresh thyme or 1 teaspoon dried thyme
1/2 teaspoon sea salt
1/8 teaspoon cayenne
1 teaspoon turmeric

Directions

1
Heat oil in frying pan. Break the tofu into chunks in a hot pan. Then while stirring with spatula add Soy Sauce, Yeast Flakes, Thyme, Cayenne, and Salt. Mix well to combine; while breaking up tofu. Careful you don't pulverize it you want it to look like cooked scrambled eggs. Add Turmeric and stir until scramble takes on a nice yellow color and looks like scrambled eggs. Everything should be heated through at this point and you can serve it up as is, or with toast, or any way you like. You can even use it in other recipes too.