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Nutrition Facts

Serving Size 1 (313g)

Recipe makes 4 servings

Calories 173
Calories from Fat 77 (44%)
Amount Per Serving %DV
Total Fat 8.6g 13%
Saturated Fat 1.5g 7%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 4.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 470mg 19%
Potassium 796mg 22%
Total Carbohydrate 16.0g 5%
Dietary Fiber 5.5g 21%
Sugars 6.0g
Protein 13.2g 26%

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Tofu Scramble

Recipe #390863 | 30 min | 15 min prep | add private note

By: 49flavours
Sep 18, 2009

Perfect for breakfast, lunch or dinner.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Squeeze all the water out of the tofu before cubing.
  2. 2
    Warm oil in a large skillet and add tofu. Flip only as often as needed to brown it on all sides.
  3. 3
    Add artichoke hearts, garlic, tomatoes, basil, red pepper flakes, salt, and pepper. Cook for 2 minutes.
  4. 4
    Add spinach and cook just until it wilts.

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