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Nutrition Facts

Serving Size 1 (194g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/2 cup silken tofu

cabbage kimchi

Calories 533
Calories from Fat 224 (42%)
Amount Per Serving %DV
Total Fat 25.0g 38%
Saturated Fat 6.7g 33%
Monounsaturated Fat 13.3g
Polyunsaturated Fat 3.4g
Trans Fat 0.0g
Cholesterol 25mg 8%
Sodium 810mg 33%
Potassium 335mg 9%
Total Carbohydrate 61.6g 20%
Dietary Fiber 6.9g 27%
Sugars 1.4g
Protein 17.6g 35%

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Tofu Kimchi Pizza (Really)

Recipe #376929 | 2¼ hours | 2 hours prep | add private note

By: Beanies' Mommy
Jun 12, 2009

According to msn.com, Kimchi is one of the '10 top healthy food you should eat but don't.' Tofu pizza dough with kimchi and bacon topping - as bizarr as it sounds, the ingredients are surprisingly complementary to each other. (I usually don't put in bacon.) If you are not too fond of kimchi try some other toppings, but at the least, try the dough. It is very healthy.

SERVES 4 , 1 15 in pizza (change servings and units)

Ingredients

Directions

  1. 1
    Sift dry ingredients (flour through salt) and set aside.
  2. 2
    Mix water and yeast and set aside for 5 min to proof.
  3. 3
    When yeast starts to get bubbly, mix in oil and the dry ingredient.
  4. 4
    Knead for about 10 minutes. The dough will be sticky.
  5. 5
    Cover and let it rise 2 hours or until doubled.
  6. 6
    Meanwhile, cook bacon and drain.
  7. 7
    Saute kimchi 3-5 mintutes and mix with bacon.
  8. 8
    When the dough is ready, roll it out on lightly floured surface.
  9. 9
    Put the dough on a baking pan.
  10. 10
    Brush with olive oil and layer kimchi, cheese, green onion, and pepper.
  11. 11
    Preheat oven at 350 and let it rest for 30 minutes.
  12. 12
    Bake for 15-18 minutes.

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Featured Reviews for This Recipe

From: GingerlyJ

On Sep 17, 2009

In my house we eat one vegetarian meal per week and it's tough to find dishes my family will eat. This one went over very well!

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