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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (274g) Recipe makes 2 servings The following items or measurements are not included below: apple cider |
||
| Calories 180 | ||
| Calories from Fat 23 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.6g | 3% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 21mg | 0% | |
| Potassium 378mg | 10% | |
| Total Carbohydrate 36.8g | 12% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 32.4g | ||
| Protein 5.2g | 10% | |
Tofu Fruit and Veggie Smoothie
Recipe #394661 |
4 min |
4 min prep |
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SERVES 2 , 2 smoothies
Ingredients
- 1 cup frozen pineapple chunks
- 1/2 cup soft tofu
- 1/2 cup apple cider
- 1/2 cup orange juice
- 2 ounces carrot baby food
Directions
1
Pulse everything in a blender until smooth.2
divide between two glasses and serve chilled.
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- Course > Beverages > Smoothies
- Main Ingredient > Vegetables > Carrots
- Main Ingredient > Beans > Soy/Tofu
- Main Ingredient > Fruit > Tropical > Pineapple
- Cuisine > North American > United States
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Occasion > Novelty > Bizarre
- Occasion > Taste/Mood > Sweet
- Occasion > Everyday
- Dietary > Kid Pleaser
- Dietary > Free of... > Egg-free
- Dietary > Free of... > Lactose-free
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