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Nutrition Facts

Serving Size 1 (128g)

Recipe makes 6 servings

The following items or measurements are not included below:

wheat gluten

Calories 206
Calories from Fat 100 (48%)
Amount Per Serving %DV
Total Fat 11.2g 17%
Saturated Fat 2.1g 10%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 525mg 21%
Potassium 274mg 7%
Total Carbohydrate 18.7g 6%
Dietary Fiber 2.2g 8%
Sugars 3.0g
Protein 10.2g 20%

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Tofu and Leek Burgers

Recipe #398109 | 30 min | 20 min prep | add private note

By: LilWubs
Nov 6, 2009

Looking for something else to do with leeks besides potato & leek soup? Try this!

SERVES 6 , 6 patties (change servings and units)

Ingredients

Directions

  1. 1
    Heat olive oil in a medium skillet over medium- high heat.
  2. 2
    Add the leeks, carrot, and ginger. Saute until vegetables are tender.
  3. 3
    Add the garlic and saute another minute.
  4. 4
    Remove from heat.
  5. 5
    Crumble the tofu in a food processor bowl. Add the vegetable mixture, soy sauce, salt, pepper, and cashews.
  6. 6
    Pulse until almost smooth.
  7. 7
    Transfer the tofu/vegetable mixture to a mixing bowl. Add the breadcrumbs and wheat gluten. Mix with a wooden spoon.
  8. 8
    Need the dough for 3 - 5 minutes until elastic strings start to form.
  9. 9
    Portion into 6 patties.
  10. 10
    Re-heat the medium skillet over medium heat. Add a small amount of olive oil to fry.
  11. 11
    Cook about 5 minutes on each side. They are done when the center feels a little firm.

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Featured Reviews for This Recipe

From: Sefica Dica

On Nov 18, 2009

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