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Nutrition Facts

Serving Size 1 (318g)

Recipe makes 4 servings

Calories 308
Calories from Fat 177 (57%)
Amount Per Serving %DV
Total Fat 19.7g 30%
Saturated Fat 3.4g 17%
Monounsaturated Fat 7.8g
Polyunsaturated Fat 7.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 932mg 38%
Potassium 829mg 23%
Total Carbohydrate 22.3g 7%
Dietary Fiber 6.1g 24%
Sugars 4.6g
Protein 17.5g 34%

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Tofu and Broccoli Stir Fry (Martha Stewart)

Recipe #360634 | 40 min | 25 min prep | add private note

By: blucoat
Mar 12, 2009

This recipe is from Martha Stewart's "Everyday Food". This stir-fry is delicious over brown rice or Asian noodles. To toast the cashews, spread them on a baking sheet and cook in a 350-degree oven for about 10 minutes. If you like a sweet-and-sour flavor, add 1 tablespoon of sugar to the sauce in step 4.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Arrange tofu in a single layer on a baking sheet lined with several layers of paper towels. Top with more paper towels and another baking sheet; weight with canned goods. Let tofu drain, about 20 minutes.
  2. 2
    Meanwhile, cook broccoli (stalks and florets) in a large pot of boiling salted water until bright green, 2 minutes. Drain; set aside.
  3. 3
    Heat oil in a large nonstick skillet over medium heat. Add tofu; cook until golden brown, turning gently halfway through, 10 to 15 minutes. Transfer to paper towels.
  4. 4
    Meanwhile, make sauce: In a small bowl, whisk together soy sauce, vinegar, red-pepper flakes, garlic, cornstarch, and 3/4 cup water; set aside.
  5. 5
    Add broccoli to skillet; cook over high heat, stirring often, until crisp-tender, 2 to 3 minutes. Whisk reserved sauce to combine; pour into pan. Return tofu to pan; stir to coat, about 1 minute more. Serve topped with cashews.

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Featured Reviews for This Recipe

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From: Charlotte J

On Mar 31, 2009

Oh my goodness, was this every good and so easy to make. I used 3 pans in making mine just to have everything cooking at the same time. In one I started to steam the broccoli stalks for 2 minutes then added the florets at the end. In another small nonstick fry pan I put the tofu in. Then I took out a larger skillet with tall sides to put the sauce into and added the cooked broccoli. After flipping the tofu over in the skillet and cooking it for another minute, it was added to the large skillet. I have just turned into a tofu nut!! Thank you so much for posting this recipe! Made for New Kids On The Block 2009 game

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