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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (120g) Recipe makes 4 servings The following items or measurements are not included below: wasabi mustard soy flaxseed tortilla chips |
||
| Calories 151 | ||
| Calories from Fat 46 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.2g | 7% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 91mg | 30% | |
| Sodium 382mg | 15% | |
| Potassium 270mg | 7% | |
| Total Carbohydrate 2.1g | 0% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 0.7g | ||
| Protein 23.0g | 45% | |
Tj's Maui Wowie Tuna Burgers
By: Melissa and Her Pants
Mar 11, 2009
I got this recipe during a shopping trip at Trader Joe's. They are REALLY good. You can find the teriyaki in other stores, and I think it's important to use this brand. We double the recipe and use three eggs, as that seems to hold things together a little better. We put a bit of the teriyaki on both sides of the bun, and then pour it over the top of the patty as well.
SERVES 4
Ingredients
-
2 (6 ounce) cans solid tuna in water, drained
- 1/2 bunch green onion, chopped
- 2 tablespoons wasabi mustard
- 1 tablespoon mayonnaise
- 1 cup soy flaxseed tortilla chips, crushed
- 1 egg, beaten
- teriyaki sauce, Soy Vay Island Teriyaki brand
- hamburger buns
Directions
1
Combine all ingredients but teriyaki and buns. Shape into patties and grill until "nicely" browned on both sides.2
Serve on buns with teriyaki.
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- Course > Lunch/Snacks
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- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
- Occasion > Seasonal > Summer
- Dietary > Kid Pleaser
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