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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (13g) Recipe makes 30 servings The following items or measurements are not included below: Splenda granular fat-free cool whip frozen miniature phyllo tart shells |
||
| Calories 39 | ||
| Calories from Fat 35 | (89%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.0g | 6% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 12mg | 4% | |
| Sodium 33mg | 1% | |
| Potassium 14mg | 0% | |
| Total Carbohydrate 0.3g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.0g | ||
| Protein 0.9g | 1% | |
Tiramisu Bites (Diabetic Friendly)
By: mikekey
Jun 8, 2009
A low-fat, low sugar dessert treat. Great for a holiday dessert tray. From Chris Smith, The Diabetic Chef Cook time is chilling time. SEE NOTE AT BOTTOM FOR NUTRITIONAL INFO!
SERVES 30 , 30 tarts
Ingredients
- 12 ounces whipped cream cheese
- 2 tablespoons Splenda granular
- 1/4 cup brewed coffee, cold
- 1/2 teaspoon vanilla extract
- 1 cup fat-free cool whip
- 30 frozen miniature phyllo tart shells (Athens Brand)
Directions
1
Combine cream cheese, Splenda, coffee and vanilla in medium bowl and mix until smooth. Cover and chill 2 hours.2
Fold in Cool Whip.3
Using a spoon or a pastry bag, fill tart shells.4
Serve.5
NOTE: Zaar doesn't recognize several of the ingredients, so Zaar nutritional info is wrong. Real info is: Calories-9.9, Total fat-0.7g, Saturated Fat-0.5g, Total carbs-0.7g, Sugars-0.6g, Sodium-5.2mg.
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Browse similar recipes by category
- Course > Desserts > Puddings & Mousses
- Course > Desserts > Pies & Tarts > Tarts
- Preparation > Time to Make > < 4 hours
- Preparation > Number of Servings > For Large Groups
- Preparation > Presentation > Served Cold
- Occasion > Dinner Party
- Dietary > Diabetic
Featured Reviews for This Recipe
From: flower7
On Jan 17, 2010
I love tiramisu so just had to try this. Since I'm not a coffee drinker, I keep instant coffee around for recipes like this. I cut this in half and used 1/8 tsp instant coffee dissolved in 2 Tbsp hot water, which was just enough coffee flavor for me. The only change I made was using regular superfine sugar in place of the Splenda. I also added a sprinkle of cocoa on top to dress them up. Thanks very much for the recipe mikekey!
From: Gabby LSW
On Nov 9, 2009
These were wonderful! I just got back from Bible study where I shared these and they got rave reviews. Several people asked for the recipe and were amazed how easy they were to put together. Thank you for sharing!!
From: FloridaNative
On Aug 2, 2009
WOW mikekey ~ these are delicious little bites 
and so fast and easy to make. I made a half-recipe using 15 phyllo tart shells, so I have quite a bit of the filling left to experiment with. Very tasty and I love the fact that they are diabetic friendly. These would be great for a buffet dessert. Thanks for the great idea ~ made for PRMR August 2009!
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