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Nutrition Facts
Serving Size 1 (295g) Recipe makes 4 servings The following items or measurements are not included below: 4 tilapia fillets
Calories 274
Calories from Fat 111		(40%)
Amount Per Serving		%DV
	Total Fat 12.4g	19%
	Saturated Fat 7.5g	37%
	Monounsaturated Fat 3.1g
	Polyunsaturated Fat 0.8g
	Trans Fat 0.0g
Cholesterol 30mg		10%
Sodium 161mg		6%
Potassium 1008mg		28%
Total Carbohydrate 33.2g		11%
	Dietary Fiber 9.3g	37%
	Sugars 0.6g
Protein 11.3g		22%
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Tilapia With White Beans and Spinach

Recipe #367603 | 25 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: StrikingEyes00
Apr 24, 2009

The first time I had this was at Houlihans. They have since discontinued the dinner, so I was in search of a great recipe. I found this on epicurious.com by doing a google search. I love this recipe and would recommend to anyone who loves an elegant tilapia dish. It's easy and impressive. This recipe can be easily doubled for a dinner party. I like to serve with crusty Italian bread and sometimes I'll serve it with rice on the side, too.

SERVES 4 (change servings and units)

Ingredients

4 tilapia fillets
4 garlic cloves, sliced
1/4 cup unsalted butter (I use smart balance)
1/4 cup white wine
1/2 cup chicken broth
2 lemons, juiced (more for plating)
1 (15 ounce) can white beans
10 ounces spinach (I like to use baby spinach)
salt and pepper
flour for dusting fish

Directions

1
Preheat oven to 425 degrees F.
2
Pat fish dry, season with salt and pepper, then dust with flour. Saute fillets in olive oil for one minute on each side. Set aside in baking dish.
3
Add butter to pan and melt, then saute garlic. Add chicken stock and wine, and bring to a boil. Once boiling, add lemon juice and white beans. Stir.
4
Top fish with white bean mixture and bake for 10-12 minutes.
5
While fish and beans are baking, saute spinach in same pan until wilted.
6
Plate fish on spinach and serve with lemon slices.