Tilapia in Cream Sauce

Ingredients

• 1-2 lb tilapia fillet, rinsed and patted dry
• 1/2-3/4 cup reduced-fat mayonnaise (I use *Miracle Whip Lite)
• 1/2-3/4 cup parmesan cheese
• 3/4 teaspoon ground coriander
• 1/2 teaspoon dry tarragon
• 1-2 teaspoon lemon juice
• 1-2 teaspoon of finely chopped green onion
• 4-8 dashes Tabasco sauce

Directions

1. 1

   Pre-heat oven to 375 degrees. Spray broiler pan with non-stick spray and place fish on broiling pan and place in oven. Cook for 7 to 10 minutes (the thicker the longer). While fish is baking mix remainder of ingredients in a bowl. When done baking remove fish and turn oven onto Broil and if using an electric oven move rack up in oven so that fish will be about 6 inches away from burner. Spread cream sauce over fish evenly and place back into oven/broiler, cook for an additional 4 to 6 minutes or until sauce starts to blacken remove from oven/broiler and serve. Enjoy! From start to finish 30 to 35 minutes for a Great Sit Down Meal. Serve with your favorite sides!

2. 2

   Note: The more hot sauce the more you will change the flavor. I recommend you taste as you add. The hot sauce is the key ingredient for the zest!