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Nutrition Facts

Serving Size 1 (490g)

Recipe makes 4 servings

The following items or measurements are not included below:

spring greens

1 bunch mint

1 1/2 cups goat cheese

raspberry balsamic vinegar

Calories 833
Calories from Fat 520 (62%)
Amount Per Serving %DV
Total Fat 57.9g 89%
Saturated Fat 8.7g 43%
Monounsaturated Fat 26.7g
Polyunsaturated Fat 19.3g
Trans Fat 0.0g
Cholesterol 117mg 39%
Sodium 183mg 7%
Potassium 1054mg 30%
Total Carbohydrate 34.8g 11%
Dietary Fiber 8.3g 33%
Sugars 20.9g
Protein 49.7g 99%

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Three-In-One Salad: Chicken, Salad Greens, Fresh Fruit

Recipe #391164 | 15 min | 15 min prep | add private note

By: Feast Your Eyes!
Sep 21, 2009

Get both fruit and veggies into your family's diet with this delicous dinner salad. The colorful and tasty ingredients that include fresh spinach leaves and mixed spring greens, sliced strawberries, tangarine segments, sugar snap peas and chicken; tossed in a Raspberry Vinaigrette and topped with toasted walnuts and crumbled goat cheese, make for a satisfying, full-flavored entree.

SERVES 4 (change servings and units)

Ingredients

SALAD

RASPBERRY VINAIGRETTE

Directions

  1. 1
    SALAD:.
  2. 2
    Chill a large serving bowl; add the first nine ingredients and gently toss with the vinaigrette. Top with the goat cheese crumbles; spoon onto 4 chilled serving plates. A warm, crusty baguette and a glass of Sauvignon Blanc wine make this meal complete. ENJOY!
  3. 3
    RASPBERRY VINAIGRETTE:.
  4. 4
    Combine vinegar, onion, and honey in food processor or blender; process until well blended. With the motor running, slowly add in the oil. Process.
  5. 5
    Season with salt and pepper to taste; add the parsley. Transfer to large screw-top jar or container with lid.
  6. 6
    The vinaigrette can be made 1 day ahead. Bring to room temperature and whisk before serving. Makes about 1 cup.

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