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Nutrition Facts

Serving Size 1 (753g)

Recipe makes 4 servings

The following items or measurements are not included below:

16 ounces red kidney beans

1/2 teaspoon sea salt

Calories 490
Calories from Fat 31 (6%)
Amount Per Serving %DV
Total Fat 3.5g 5%
Saturated Fat 0.6g 3%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 986mg 41%
Potassium 2118mg 60%
Total Carbohydrate 91.1g 30%
Dietary Fiber 30.3g 121%
Sugars 10.6g
Protein 30.9g 61%

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Three Bean Vegan Chili

Recipe #397853 | 40 min | 10 min prep | add private note

By: jenms
Nov 5, 2009

A quick and simple spicy vegetarian/vegan chili with beans and pasta. I grew up loving my mom's chili with beef. When I gave up red meat, I switched to ground turkey, and adjusted the recipe slightly. I later increased the bean ratio and cut out the meat entirely.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Break up whole tomatoes with a fork, and add them to a large pot.
  2. 2
    Add all remaining ingredients to the pot.
  3. 3
    Cook on medium high for about 30 minutes.
  4. 4
    Serve with whole wheat crackers.
  5. 5
    For thicker chili, slow cook for 1 hour on a low setting.
  6. 6
    For spicier chili, add more chili powder to taste.
  7. 7
    Optional non-vegetarian version: add half pound of cooked/drained ground turkey to other ingredients.

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