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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (249g) Recipe makes 4 servings The following items or measurements are not included below: frozen Pina Colada mix |
||
| Calories 414 | ||
| Calories from Fat 114 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.7g | 19% | |
| Saturated Fat 8.7g | 43% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 176mg | 58% | |
| Sodium 469mg | 19% | |
| Potassium 425mg | 12% | |
| Total Carbohydrate 43.6g | 14% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 13.6g | ||
| Protein 30.3g | 60% | |
SERVES 4 -6
Asian Inspired Coconut Crab Cakes
From: Chef #1275037
On Aug 18, 2009
What a treat to be able to eat my favorite shrimp dish, and keep the fat, and calories within reason. I used Yoplait's Pina Colada yogurt as the dip and threw in a little extra coconut for flavor. It was seventh heaven, thanks for posting
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