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Nutrition Facts
Serving Size 1 (477g) Recipe makes 1 servings The following items or measurements are not included below: seafood seasoning
Calories 1193
Calories from Fat 678		(56%)
Amount Per Serving		%DV
	Total Fat 75.4g	116%
	Saturated Fat 13.1g	65%
	Monounsaturated Fat 38.5g
	Polyunsaturated Fat 18.9g
	Trans Fat 0.0g
Cholesterol 338mg		112%
Sodium 1291mg		53%
Potassium 1352mg		38%
Total Carbohydrate 60.7g		20%
	Dietary Fiber 5.3g	21%
	Sugars 5.1g
Protein 66.0g		132%
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The Sedgwick (Bronx Fish Sandwich)

Recipe #397219 | 15 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: the80srule
Oct 31, 2009

New York's famous for pizza and cheesecake. But there's a little hidden secret sandwich type in The Bronx, my homeland. Even if you were unaware of this regional delicacy, you will enjoy it

SERVES 1 , 1 sandwich (change servings and units)

Ingredients

1 large cod fish fillet
1/3 cup panko, bread flakes
1/4 cup canola oil, for frying
1 egg, well-beaten
3/4 teaspoon seafood seasoning (La Flor makes it and so do some other companies)
2 slices American cheese
2 slices thick seedless rye bread (can also be served on thick sandwich breads or a hamburger bun)

Directions

1
Rinse the cod thoroughly then dry it off.
2
Beat the egg well, and dip the cod in it coating thoroughly.
3
Mix the panko and seafood seasoning together in a shallow dish.
4
Coat the cod with the seasoned panko.
5
Fry the cod in the canola oil on low heat until tender and golden-brown, and blot on paper towels when done frying.
6
Place one slice of cheese on each piece of bread, then put the fried cod between them.
7
Serve with french fries, potato wedges, or a baked potato and enjoy.