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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (28g) Recipe makes 4 servings The following items or measurements are not included below: frozen corn kernels |
||
| Calories 232 | ||
| Calories from Fat 126 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.0g | 21% | |
| Saturated Fat 8.4g | 42% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 38mg | 12% | |
| Sodium 108mg | 4% | |
| Potassium 313mg | 8% | |
| Total Carbohydrate 26.0g | 8% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 0.0g | ||
| Protein 5.2g | 10% | |
1 (16 ounce) package frozen corn kernels (or 2 of the short squatty cans of Green Giant niblets, drained)
From: Noo
On Nov 17, 2009
So simple and so tasty-a really delicious way to serve corn! I used low fat chive and onion cream cheese (just to save a few cals!!) and a very generous amount of freshly ground black pepper-yummy yummy! Thanks for posting-Made for PRMR.
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