My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (236g)

Recipe makes 4 servings

The following items or measurements are not included below:

fresh ground pepper

Calories 320
Calories from Fat 144 (44%)
Amount Per Serving %DV
Total Fat 16.0g 24%
Saturated Fat 6.2g 30%
Monounsaturated Fat 7.3g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 87mg 29%
Sodium 414mg 17%
Potassium 455mg 13%
Total Carbohydrate 13.2g 4%
Dietary Fiber 0.5g 2%
Sugars 1.9g
Protein 28.7g 57%

detailed view...

how is this calculated?

The Realtor's Blushing Citrus Chicken

Recipe #398077 | 35 min | 10 min prep | add private note
Realtor by day, Chef by night

By: Realtor by day, Chef by night
Nov 6, 2009

How about a new twist on citrus chicken? Instead of lemon, this one uses grapefruit juice for a whole new angle on an old favorite. I loved this simple, tasty dish. It's perfect for the family or company.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Between 2 pieces wax paper, pound chicken breasts to flatten slightly.
  2. 2
    In shallow bowl, mix together flour and 1/4 teaspoon salt and 1/4 teaspoon pepper. Dredge chicken in mixture to coat lightly.
  3. 3
    In large frypan over medium heat, place oil. Add chicken and cook about 5 minutes on each side or until light brown and fork can be inserted in chicken with ease. Remove chicken to platter and keep warm.
  4. 4
    Whisk grapefruit juice into frypan and simmer until reduced by half. Whisk in wine and sour cream; cook about 5 minutes or until hot and bubbly. Remove from heat and add butter, whisking. Add sugar and remaining salt and pepper. Stir in grapefruit and chopped cilantro. Return chicken to pan and stir to coat. Arrange on serving platter and garnish with grapefruit slices and cilantro sprigs.

Questions about this recipe?

Spot an error in this recipe?

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved