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Nutrition Facts

Serving Size 1 (249g)

Recipe makes 8 servings

The following items or measurements are not included below:

16 ounces guacamole

Calories 293
Calories from Fat 170 (58%)
Amount Per Serving %DV
Total Fat 19.0g 29%
Saturated Fat 11.1g 55%
Monounsaturated Fat 5.9g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 43mg 14%
Sodium 744mg 31%
Potassium 553mg 15%
Total Carbohydrate 22.9g 7%
Dietary Fiber 5.5g 21%
Sugars 3.5g
Protein 10.8g 21%

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Music Night Pot Luck

Marie Nixon

The New (9) Layer Dip

Recipe #390422 | 5 min | 5 min prep | add private note

By: Mrs.Mejia
Sep 15, 2009

Layer Dip

SERVES 8 -10 (change servings and units)

Ingredients

Directions

  1. 1
    Layer each ingredient in a serving dish of your choice. Start with spooning out the refried beans on the bottom of the dish. Next add the whole kernel corn, followed by the black beans. Spread out the guacamole and on top of that spread out the sour cream. Top with salsa. Add the shredded cheese then lettuce; On top of the lettuce sprinkle on the diced tomatoes and olives. Serve chilled with tortilla chips.
  2. 2
    You may substitute any of the ingredients for low fat or fat free for a healthier treat.

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